Nutrition

40 Crucial Nutrition Mistakes Even Healthy Eaters Make

medical-news.org —

6. We think natural sugar is better than processed sugar All sugar is broken down in our bodies into glucose, which our cells use for energy. Fructose, another form of sugar, is also used for energy as it’s converted to lactate and glucose in the liver. High-fructose corn syrup, frequently believed to be unhealthy because …

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