Nutrition

7 Practical Books about Diet, Lifestyle, and Aging Well | Goop

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New research from experts in the field of longevity has challenged traditional notions of aging, replacing them with a new paradigm: What (and when) we eat, whom we surround ourselves with, the quality of our thoughts, and where we find meaning are all important for a long, healthy life. Here are the six books about longevity that are worth the read.

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